Author: Metta Center

International Yoga Festival: March 2018

Journey to the Himalayas. Connect with Paradigm-Shifters. Discover a New You. If you find yourself seeking a spiritual adventure (not to mention some awakening), the International Yoga Festival is the place to be, from March 1 – March 7, 2018. Yoga is an ancient science that improves health in the body, increases peace in the mind, expands joy in the heart, and accelerates liberation for the soul. The International Yoga Festival will be held at the Parmarth Niketan ashram in Rishikesh, India. During the 7-day festival, you’ll have the opportunity to participate in over 70 hours of Yoga classes, from every major style. Festival goers can learn from master yoga teachers, evolutionary thought leaders, and wellness specialists from around the globe. Info and registration: www.internationalyogafestival.org

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International Yoga Festival: March 2018

Journey to the Himalayas. Connect with Paradigm-Shifters. Discover a New You.
If you find yourself seeking a spiritual adventure (not to mention some awakening), the International Yoga Festival is the place to be, from March 1 – March 7, 2018.
Yoga is…

Create Alternatives: Newsletter

Today’s newsletter looks at change—who’s at the forefront of it, and what they need. Plus: the latest episode of Nonviolence Radio, along with helpful and uplifting resources. We hope this newsletter serves you well. Read the January 24, 2018 newsletter. Get the Metta Center’s newsletter.

The post Create Alternatives: Newsletter appeared first on Metta Center.

Create Alternatives: Newsletter

Today’s newsletter looks at change—who’s at the forefront of it, and what they need. Plus: the latest episode of Nonviolence Radio, along with helpful and uplifting resources.
We hope this newsletter serves you well.
Read the January 24, 2…

Slow Down & Take a Breath: Newsletter

Today’s newsletter includes: a relaxing breath practice to keep you feeling calm and refreshed; the latest episode of Nonviolence Radio; and links to inspiring videos, books, and experiments.
Dive in and enjoy!
Read the January 10, 2018 newslett…

Slow Down & Take a Breath: Newsletter

Today’s newsletter includes: a relaxing breath practice to keep you feeling calm and refreshed; the latest episode of Nonviolence Radio; and links to inspiring videos, books, and experiments. Dive in and enjoy! Read the January 10, 2018 newsletter. Get the Metta Center’s newsletter.

The post Slow Down & Take a Breath: Newsletter appeared first on Metta Center.

Positive Transformation: Newsletter

We need more people in the world who won’t give up on others, even when we are very hard to love. In the glorious words of American poet Mary Oliver:
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to yo…

Positive Transformation: Newsletter

We need more people in the world who won’t give up on others, even when we are very hard to love. In the glorious words of American poet Mary Oliver: Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting— over and over announcing your place in the family of things. Today’s newsletter draws inspiration from holiday stories—and the fact that all of us are the stuff of nonviolence. Read the December 27, 2017 newsletter. Get the Metta Center’s newsletter.

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A New Story for Changing Times: Newsletter

There are things we can’t change, but there’s always something within that framework that we can. The severe deterioration of our democratic institutions seems to have an implacable momentum, leading us to the kind of seismic cultural change known as “paradigm shift.” That we can do little about. But what we can do—and the Metta Center is very glad to be a part of—is try to help the shift be, as Sally Goerner says, “gentle rather than catastrophic.” See what our founder Michael Nagler says about that in today’s newsletter. We also share some inspiring resources for you on the new story. Read the December 13, 2017 newsletter. Get the Metta Center’s newsletter. Access the newsletter archives.

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What a Satyagrahi Knows

This guest post was contributed by George Cassidy Payne, the founder of Gandhi Earth Keepers International. He is also a writer, a domestic violence counselor, and an adjunct professor of philosophy. George lives and works in Rochester, NY. You can follow him on LinkedIn. The most powerful force in the universe is not electromagnetism, gravity or time. The greatest force in the universe is Satyagraha, which technically means a firm or steadfast adherence to Truth. Satyagraha is the most powerful force in the universe because it is the universe. It is the moral dimension of the universe revealing itself through social and political action. Mohandas Gandhi coined the term in 1906 while leading a nonviolent resistance movement against the British. He wrote: None of us knew what name to give to our movement. I then used the term “passive resistance” in describing it. I did not quite understand the implication of “passive resistance” as I called it. I only knew that some new principle had come into being. As the struggle advanced, the phrase “passive resistance” gave rise to confusion and it appeared shameful to permit this great struggle to be known only by an English name… I thus began to call the Indian movement “satyagraha,” that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase “passive resistance” in connection with it, so much so that even in English writing we often avoided it and used instead the word “satyagraha” itself or some other equivalent English phrase. This then was the genesis of the movement which came to be known as Satyagraha, and of the word used designation for it. Tactically, there are four main components that must be in place to activate Satyagraha. Firstly, a Satyagrahi must comprehend that all life is interconnected. From the ant to the aurora borealis, all life forms-including physical, mental and spiritual-are one at the source of their creative purpose. The second principle is that persuasion overcomes coercion. That is to say, there is a long term advantage to convincing an adversary to understand and empathize with your perspective. Compelling opponents through intimidation or bribery is only temporarily effective, and it always has unintended consequences. Thirdly, a Satyagrahi knows that ends and means must be aligned. Mohandas Gandhi referred to a surgeon who uses contaminated tools and expects a successful operation, which is an attitude that is both illogical and irresponsible. Fourthly, a Satyagrahi is transparent in all matters. In any struggle the truth is pursued in good faith, with an open mind, and with sincerity. Gandhi once wrote, “Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment.” Underlining each of these four components is a conscious belief in the spectacle of bravery—the type that can only be manifested through […]

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